Hi everyone! Thank you for coming to read today’s blog post. Some of these blog posts will be general tips or information. Others will be very personal, basically a post of me sharing my thoughts with you all. That’s what today’s post is :). I recently checked my P.O. Box (PO Box 5696 Santa Monica,…
Hi there! Thank you so much for visiting my website. My name is Emily Hayden and I am an IFBB Bikini Pro, Fitness and Lifestyle Youtuber, Social Media Influencer, Fitness model, and NASM certified personal trainer. I have 3 NASM specialty certifications in: fitness nutrition, women’s fitness, and weight loss.
After graduating from Texas A&M University with my Bachelors degree in December of 2012, in January of 2013 I opened my own business. I started a women’s fitness camp- running multiple groups of 8 women at a time, multiple times a day. Leading that fitness camp, getting to be a part of someone else’s fitness journey, and seeing the transformation mentally and physically that took place, made me realize that this is what I was meant to do. To share my love and passion for a healthy, active, fit lifestyle, with others- helping them to create an actual life change.
My goal is not only to inspire, motivate, and educate those around me, but to empower them to take action, and create real change in their own lives. This fit lifestyle isn’t just about being active, and eating things that nourish your body. While that is highly important, it’s also about having a healthy relationship with food, learning that “active” and “fit” can mean so many different things, embracing each stage you’re in, learning to love yourself every step of the way, and constantly striving to #EVOLVE into your next best self.
Every single person has something unique to bring to the table. That’s why I believe that if we all come together with the goal of becoming our best selves, that we are truly #StrongerAsACommunity . I’m so blessed to have the platforms that I do as it connects me with people from all over the world. And I’ve vowed to always use my platforms for good. I think YOU guys are amazing people and it’s my goal to use my platforms and audience, to connect you guys to each other. So we can all grow together.