Hi everyone! Thank you for coming to read today’s blog post. Some of these blog posts will be general tips or information. Others will be very personal, basically a post of me sharing my thoughts with you all. That’s what today’s post is :). I recently checked my P.O. Box (PO Box 5696 Santa Monica,…
Emily Hayden Fitness started back in January 2013 when I opened my all women’s fitness camp. I developed my passion for helping others with their fitness journey because I saw how it could affect all areas of their life creating an overall lifestyle change. Later that year I opened my Instagram account and began offering online training and fell in love with the idea that I could be a part of someone’s journey regardless of where they lived. Having clients all over the U.S. to the U.K. Germany, Afghanistan, Australia, etc. it was incredible. My training then developed into monthly challenges which I offered throughout 2016.
Today I offer my best programs on my website starting with Phase 1: Building Blocks. I offer support, accountability, and your direct questions answered through my app EmilyTV.
Hi there! Thank you so much for visiting my website. My name is Emily Hayden and I am an IFBB Bikini Pro, Fitness and Lifestyle Youtuber, Social Media Influencer, Fitness model, and NASM certified personal trainer. I have 3 NASM specialty certifications in: fitness nutrition, women’s fitness, and weight loss.
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