The daily excellent pursuit of your highest potential
What is included in the 12 week Evolve X
Fitness & Nutrition Coaching
You work directly with an Evolve X coach. Unlimited Access
Programs are provided for in-gym and at-home workouts.
Customized nutrition program-macros, and/or meal plan determined by your coach.
Progressive training program updated monthly.
Weekly Face-time Check-ins with your Evolve Coach for highest accountability.
Private facebook Group to connect with people on the same journey as you!
Also in the FB group, Evolve X Graduates who can offer mentorship advice.
Each participant is paired with an accountability partner who you check in with weekly.
Weekly Group Coaching Calls via Zoom with Evolve Coaches.
12+ hours of audio mentorship by Emily Hayden (not released anywhere else).
Character Building lessons & prompts.
Mentorship Workbook - implementing the lesson(s) of the week - journal prompts/questions to get you to dig deeper.
Direct feedback from Emily via monthly group coaching Zoom calls.
Random "giveaways" = one on one mentorship calls with Emily.
"With the way my year started, I can't imagine where I would be without this program. I've lost weight, gained strength & confidence! I am filled with gratitude and don't feel anxiety as much anymore."
-Lauren, Class of 2021
The Coaching Staff
"I'm so glad I gave this a shot. The amount of accountability in this program is amazing! Just what I needed to produce actual change in areas I have been unsuccessful in my whole adult life!?"
-Amanda, Class of 2021
Frequently Asked Questions
What topics are covered?
Is this program only for women?
I have a vacation mid-way through the program, I'm not sure it's the right time.
I'm scared about the sobriety requirement. I don't know if I can do it.
I've been a part of your programs before and I want to sign up, what's different?
Do you have the GOAL to:
Be more disciplined
Practice excellence everyday
Truly love yourself
Learn more about yourself
Set BIG goals and go after them
See yourself in the same light as you see others
Believe in yourself so much your dreams become reality
Live out your passion
Charge what you know you’re worth in your business
Develop daily habits that will allow you to make strides towards your goals instead of treading water
Have inner peace despite your circumstances
Stay positive through even the toughest of times
Learn & practice manifestation of your goals & dreams
IF YOU ARE READY TO TRANSFORM FROM Self-Judgement, Overwhelm, and Negativity, TO Confidence, Excellence, and Winning on the Daily….Keep Reading.
Do you ever FEEL:
As though everyone around you is making moves and you’re frozen?
Like there’s something you’re missing?
Like there’s something more meant for you?
Like you don’t deserve goals that you set for yourself? Even though you support & encourage friends with similar goals?
Overwhelmed & stuck?
Like anxiety runs your life & holds you back from everything you are meant to be doing?
Confused on what your next right step is?
Scared to try because you might let others down?
Like you second guess everything you do?
Like you’ve already come far in your personal & career life but you’re craving for something more?
Like you learn more about personal development from books, podcasts, etc. but nothing actually changes in your life?
Like you’re the one holding yourself back?
Like you’re doing less than your best on a daily basis?
A complete lack of confidence in yourself?
A complete lack of worthiness to achieve your goals?
Like you can’t come up with one positive thing you’ve said to yourself today?
But you have a Santa Claus length list of the negative things you’ve said?
You take everything personally….even this sentence…
Like people are talking about you behind your back...and you care way too much about it.
Like you’re “behind” because you didn’t follow the blueprint of life (college, married, house, kids)...
Do you ever WISH:
You could feel fulfillment and satisfaction in the things you do?
You could find your true self AND have the confidence to let it show?
You could have the confidence you need to conquer your biggest dreams?
You had the courage to be more vulnerable & creating deeper connections?
You could LET GO of your past so you can finally move forward?
You could stay motivated towards your dreams even when the people around you don’t believe in you?
You could see the potential in yourself that others see in you?
You could make your dreams your reality?
You had the accountability you know you need to make progress every single week?
You held yourself to higher standards of living?
You had the mindset you needed to accomplish all of your goals?
You could be the person in your circle to provide positivity and lead by example?
If you’ve said any of these things in the last 3 months, Evolve X is for you:
- I feel stuck
- I know there’s something more meant for my life
- I wish i was a more positive person
- If I’m honest, I don’t feel like I deserve the goals I want for myself
- I just feel scared.
- I wish i could just “let go” of the past and move forward with my life.
- I never have time for me.
- I am always overwhelmed.
Do you have this idea in your head of what life is supposed to be like, and you feel: off track, behind, or stuck because it’s not going according to your picture perfect plan?
Can you imagine the “YOU” you want to be - a driven, confident AF person, achieving all you were meant to be, involved in thriving relationships, inspiring others, and being a leader in your community - but you don’t know how to get there? You sometimes doubt if you can really ever be that? You have things from the past holding you back that you can’t “let go” of?
Maybe you’re someone who is somewhat in the middle stage- where you’ve become self aware, you try so hard to learn from personal development books / podcasts / and / or youtube channels, but you’ve never found one that REALLY WORKS FOR YOU. You’ve never had one that KEEPS YOU ACCOUNTABLE. You’ve never found one that REQUIRES ACTION on your part.
The Evolve X method gives you simple, easy to follow action items every single week, so EVERY SINGLE WEEK you are making progress.
Imagine YOUR transformation after 12 weeks of evolving with me through some of the hardest life topics...
Imagine the YOU that
Doesn’t take things personally
Doesn’t feel pressure to live up to unrealistic perfectionism set by yourself or others
Doesn’t judge others and especially doesn’t judge YOURSELF
Is a reliable friend & family member - always keeping your word.
Lives from a state of gratitude
Loves your body regardless of shape / size / weight
Loves yourself for MORE than just your body. Loves ALL of you.
Is confident AF
Is “believing in yourself” AF
Takes a hold of opportunities without doubting yourself
Has courage to be your truest self
Responds out of character instead of reacting out of emotion
Lives by a new standard of living that elevates your life and those around you
Leads by example in all of your social groups: family, friends, co-workers, social media
Embodies what it means to enjoy the process
Shows up as the best version of yourself for all the roles in life you have
That's exactly what we cover in Evolve X
- Showing you how to
EVOLVE from Self Judgement to Self Love
EVOLVE from Self doubt to Self Confidence
EVOLVE from Daily Overwhelm to Daily Excellence
EVOLVE from Holding Yourself Back to Self Belief so strong you Conquer all of life’s challenges.
EVOLVE from Feeling like You’re Failing Everyday to Feeling Like You’re Winning EverydayI'm ready to Evolve, Sign Me Up!
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